Explore Some Pilates Exercises for Different Muscles

Pilates is a sort of workout that can boost your strength and flexibility while also helping you reduce weight. You can get this type of workout by joining a gym that features Pilates classes, using an exercise video, or just doing a few moves on your own. Fortunately, many Pilates exercises do not require equipment. All they require is some knowledge of the moves. Consider a few effective moves that can tone different parts of your body.

If you want to tone your abdominals, there are a few moves that can do the job. The roll-up starts off with you reclining on your back, using an exercise mat for support. Place your arms over your head to begin the workout, and then start bringing them to your chest. As they pass over your head, put your chin to your chest and start curling your torso upward. As you come up, you should flex your abs. Do not stop until you can touch your toes. Keep your legs straight throughout the exercise, and do not let momentum roll you up, as the point is to work out your abdominals. To finish the move, let yourself roll back slowly, one vertebrae at a time, until your back is flat on the floor. Do up to ten of these Pilates exercises in a workout routine.

Another exercise that works out the abs is the plank position, though this one also works out the arms, legs, and shoulders. It is among the most popular Pilates exercises. Start off in the pushup position, with your palms on the floor and toes touching the floor, as well. Keep your legs pressed together, and tighten your abs and glutes. Hold the position, with your muscles flexed, for 30 seconds. Release, relaxing your body for a few seconds on your hands and knees, and then get back into the position. Repeat this at least three times in your session.

The saw stretches your back, hamstrings, and oblique abdominals, and also boosts the strength in these parts. Start by sitting up straight, with your legs in front of you, shoulder-width apart. Put your arms to the side, at shoulder-height. Twist your trunk toward the right, reaching out with your left hand to touch your right foot. Try to tap your toes, and then go back to the starting position. Repeat this movement on the left side. Complete this movement three times for each side.

These are just a few Pilates exercises that beginners can do to start strengthening and toning their muscles. Increasing muscle is a good way to burn more calories, which is why completing Pilates exercises often leads to weight loss. Mix Pilates with cardio and weightlifting a few times per week to get a well rounded workout.

Pilates exercises, information and resources for students and teachers. Learn about pilates benefits and how this would help you. For more information on Pilates please visit http://www.cadillacpilates.com